Online Personal Trainer & Training Plans | Go Train Fitness

Testimonials

How does it work?

Step 1 - Your own App

Upon sign up you will receive an activation email for your Go Train Fitness App. Download it from the App Store, set your login details, update measurements/progress pics and get setup ready to begin your fitness journey.

Step 2 - Personalised programs

This will be your Client's area (you can also sign in through this site), where you can log workouts/nutrition, contact us at Go Train Fitness and view all exercise demonstration vids to familiarise yourself with your programs.

Step 3 - Support Group

You will also receive a link to our FB GTF (Go Train Fitness) community page where you will be able to share your journey with all the other clients who are currently working towards their health and fitness goals. Together we can motivate each other to stay on track, share tips and achieve fantastic results.

Step 4 - Accountability

We are notified when you log your workouts and nutrition to help keep you on track, to maintain your accountability and also support you along the way. We will have scheduled checkins where we can make adjustments where necessary to further personalise the process, but we are also available on hand to contact through the apps messenger service ensuring you feel well supported throughout our time training together.

How does it work?

Step 1 - Your own App

Upon sign up you will receive an activation email for your Go Train Fitness App. Download it from the App Store, set your login details, update measurements/progress pics and get setup ready to begin your fitness journey.

Step 2 - Personalised programs

This will be your Client's area (you can also sign in through this site), where you can log workouts/nutrition, contact us at Go Train Fitness and view all exercise demonstration vids to familiarise yourself with your programs.

Step 3 - Support Group

You will also receive a link to our FB GTF (Go Train Fitness) community page where you will be able to share your journey with all the other clients who are currently working towards their health and fitness goals. Together we can motivate each other to stay on track, share tips and achieve fantastic results.

Step 4 - Accountability

We are notified when you log your workouts and nutrition to help keep you on track, to maintain your accountability and also support you along the way. We will have scheduled checkins where we can make adjustments where necessary to further personalise the process, but we are also available on hand to contact through the apps messenger service ensuring you feel well supported throughout our time training together.

Our clients get results

Our approach to Nutrition

How it works

Step 1 - Research

It’s true that you can’t out train a bad diet. By tracking your food intake we help our clients adopt effective, yet simple habits in regard to food preparation, shopping and incorporating the right variety of nutrient-dense-foods within your diet, helping you feel and look great.

Go Train Recipe Book

I'm ready, lets train

Step 2 - Assessment

Once we have a clear perspective on your eating habits, we will work together to implement healthy changes. We share the philosophy that healthy eating can be exciting, educational and must be sustainable. Fad diets and extreme calorie restriction is not our thing.

Go Train Recipe Book

I'm ready, lets train

Step 4 - Convenience

We work in partnership with local meal prep companies to offer tailored nutrition prepped and delivered direct to you, saving your energy for training sessions.

Go Train Recipe Book

I'm ready, lets train

How it works

Step 1 - Research

It’s true that you can’t out train a bad diet. By tracking your food intake we help our clients adopt effective, yet simple habits in regard to food preparation, shopping and incorporating the right variety of nutrient-dense-foods within your diet, helping you feel and look great.

Go Train Recipe Book

Step 2 - Assessment

Once we have a clear perspective on your eating habits, we will work together to implement healthy changes. We share the philosophy that healthy eating can be exciting, educational and must be sustainable. Fad diets and extreme calorie restriction is not our thing.

Go Train Recipe Book

Step 3 - Calculating

We will formulate a macro nutrition plan, based on your experience, goals, and fitness.

Go Train Recipe Book

Step 4 - Convenience

We work in partnership with local meal prep companies to offer tailored nutrition prepped and delivered direct to you, saving your energy for training sessions.

Go Train Recipe Book

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Start your Online Personal Training journey today

8 week Shape Up

GTF8 (coming soon) 

  • Full interactive 8 week plan you can do from home or at the gym 
  • Customised nutritional guidance, with simple healthy recipes to fast track your results
  • Trainer support and private FB support group to keep you motivated and on track
  • Access your plan anywhere


GTF Online Personal Training

Online Coaching £175 monthly 

If you are looking for maximum accountability, all the support, education and guidance to achieve amazing results. Then this is for you! 

  • Fully tailored training plan specific to your goals and designed by our expert coaches to ensure you have the most effective program to achieve your goals 
  • Customised nutritional guidance designed around your dietary goals and training to fuel your body optimally for performance and fast track your results
  • Access to 100s of healthy recipes to give you lots of inspiring meal options with full calorie and macronutrient breakdown
  • Weekly checkins with your trainer, and one video call via zoom/monthly to ensure you stay on track and get the most from our coaching 
  • Trainer support and private FB group to keep you motivated, give you a sense of community with all our amazing clients and access to daily content (exercise technique tutorials, workouts and challenges) 
  • Access your plan anywhere with our own Go Train Fitness app (update progress pictures, log your workouts, message your trainer with 24hr ongoing support)