Go Train Fitness: a proven fitness coaching system designed to get amazing results.
More than just a Personal Trainer, Go Train Fitness gives you the support, accountability, education, and guidance you need to get the results you want.
With Go Train Fitness' accountability-focused fitness coaching system, you will be able to reach previously unattainable levels of health, fitness and wellbeing.
Results at GTF are all about sustainable change. That's why we give you everything you need to get the results you want, and the tools you need to stay fit and healthy over time.
There's no point starting a health and fitness regime that you'll never be able to sustain which is why we teach our clients that it's ok to eat pizza if you have a good understanding of your body and how it responds to the foods you eat (and a commitment to train hard)!
That's why we put so much emphasis on education. We want you to leave feeling confident in your knowledge and empowered to make great decisions about your health and wellbeing.
To get started, schedule a consultation with GTF Founder, Reuben Shamlou
The gtf story
Reuben created the GTF System to help people achieve their health & fitness goals
When Reuben founded Go Train Fitness in 2013, it was because he knew from personal experience how easy it is for things to get out of hand. An early career playing in bands had translated to endless late nights, partying hard and eating terribly, which in turn had ended him up in hospital with a stark warning from the medical team: change your lifestyle, or else.
Turning his attention to fitness, Reuben studied everything he could about fitness, nutrition and wellbeing, and as his health improved, he started to wonder, 'what if I'd had someone to support me with my health and fitness, would I have been able to keep on touring?'
The idea of creating a fitness model specifically designed to help touring musicians was born. As Reuben worked with musicians and crew, he realised that this model worked brilliantly for non-musicians too, and he expanded his practice to work with people outside of the music industry who wanted to transform their lives and take control of their heath.
Happily, great success stories from bands like Royal Blood, Amberrun and The Architects prove that the system works! And if it works for touring musicians, it can work for you!
Meet Reuben
I started Go Train Fitness because I truly wanted to help others, and so that no one else would have to drop out of the music industry because of the unmanageable lifestyle that so often went with it. I started out helping my drummer achieve some pretty amazing results, and then things then snowballed.
I have been lucky enough to work with some incredible people (both famous and not!) and am passionate about bringing the Go Train Fitness method to as many people as I can. Happily, with the online training modules, it's now possible for me to help you no matter where you are.
I love sharing my passion for living a healthy-active lifestyle and it gives me tremendous satisfaction seeing my clients’ transformations. I also believe that fitness, exercise and healthy nutrition are about much more than achieving a physical ideal. The secondary benefits of increased self-efficacy, focus and persistence are invaluable traits that can be applied to other areas of a person’s lifestyle.
Meet Toms
Toms is super driven, knowledgable and has a serious amount of experience helping so many achieve amazing things with their health, mindset and fitness.
He’s not only a great coach but a trustworthy friend we’ve known for years who shares the same values in regard to self improvement and continuously developing his expertise.
He’s tall, tatted and bendy with a smile on his face what else do we need to even say!
If your goals are to become fitter, stronger, healthier and move better then there’s no doubt he’s the man who can get you there.
