Step 4

Train!

Once you’re all set up, it’s time to get started! Throughout our time working together, we’ll make sure that you are supported, and challenged! We will be available on messenger if you need to ask any questions or get advice, and we commit to helping you stay accountable. This means that as part of your training and nutrition plan, we will ask you to use the online tools to log workouts and nutritional information, and we will have scheduled check-ins where we can adjust your programme as necessary. We also encourage you to get involved in the Facebook community, share your progress, and participate in GTF challenges!