The ultimate fitness training programme for touring musicians

A training programme designed to get you tour ready, and keep you that way.

If you feel better, stronger, fitter, and healthier you perform better. Period.

 
 
 

If you're reading this, you probably already have a suspicion that your lifestyle isn't sustainable. 

Late nights, partying hard, touring, living out of suitcases and ordering in from fast food joints. It takes its toll. And that's something we know a bit about. In fact, it's the reason Go Train Fitness exists. 

When Reuben founded Go Train Fitness in 2013, it was as a direct result of things getting out of hand on the road. His physical and mental health had deteriorated, leaving him in hospital, with a stark warning. Change your life, or else. 

As Reuben's health improved, he turned his attention to fitness, wanting to make sure that he'd never end up in hospital again if he could avoid it, and as his knowledge and fitness improved, he wondered: 'if I'd had someone to support me with my health and fitness, would I have been able to keep on touring?'

The idea of creating a fitness model specifically designed to help touring musicians was born. 

If you want to improve your life, look great, feel fitter, stronger, healthier, and have the stamina to enjoy touring, book a consultation today.

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Get Tour Ready Hybrid

 

If you are looking for maximum accountability, 121 training, and the support, education, and guidance that you need to stay healthy on the road, then this is the programme for you.

  • 8 x (1-2-1) PT sessions/month (in person or on Zoom)

  • Personalised workout program specific to your goals

  • Stay on track with weekly progress check-ins

  • Maximum accountability with monthly coaching calls

  • Customised Nutritional guidance designed around your dietary goals and training to fuel your body optimally for performance and fast track your results

  • Access to 100s of healthy recipes to give you lots of inspiring meal options with full calorie and macronutrient breakdown

  • Unlimited access to exclusive members area (exercise technique resources, workout library, live workouts, recipe downloads)

  • Trainer support and private Facebook group to keep you motivated, give you a sense of community with all our amazing clients, and access to daily content (exercise technique tutorials, workouts, and challenges)

Get Tour Ready Online

 

If you are looking for maximum accountability, 121 training, and the support, education, and guidance that you need to stay healthy on the road, then this is the programme for you.

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  • Personalised workout program specific to your goals

  • Stay on track with weekly progress check-ins

  • Maximum accountability with monthly coaching Zoom calls

  • Customised nutritional guidance

  • Access to over 100 healthy Go Train Fitness recipes

  • Unlimited access to exclusive members area (exercise technique resources, workout library, live workouts, recipe downloads)

  • Trainer support and private Facebook group to keep you motivated, give you a sense of community with all our amazing clients, and access to daily content (exercise technique tutorials, workouts, and challenges)

  • Access your plan anywhere with our own Go Train Fitness app (update progress pictures, log your workouts, message your trainer with 24hr ongoing support)

To know that I have someone who understands my lifestyle as a musician is essential - damien keyes

 
 
 

‘Being a musician, and being out on the road 2, 3, 4 times a week, it means that I have a very inconsistent routine, where some nights I'll be getting in at four in the morning, some nights, I'll be going to bed at nine o'clock.’

‘Food is whatever you can get, whenever you can get it, but for me it's the accountability so to know that I'm accountable to someone, so I do have to turn up. So, to have someone to work with who can relate to that who has also been there as a musician, and also understands musicians is very, very important, because what I need as a musician is I need to be able to do what I do, but I need to be able to fit the fitness, and the nutrition around that to give me that energy to keep me going on a week to week basis.’

So what do you need to do to get started?

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Step 1
Step 1

Discovery Call

This is where you speak to Reuben, head coach, personal trainer and founder of Go Train Fitness. To make sure you get the results you deserve, we will dig deep to find out your motivations, struggles, and ultimate goals, as well as why they are so important to you. As expert coaches we know these are the fundamentals of a successful and life-changing transformation. Book a call to get started.

Step 2
Step 2

Personalised Programme

Your personalised programme consists of a fully tailored training plan and customised nutritional guidance. This programme is designed for you by our expert coaches to ensure that you have all the accountability, education, support and guidance you need to fast track results and achieve your health and fitness goals.

Step 3
Step 3

Onboarding

Once we’ve agreed a coaching programme that’s right for you, you’ll be given access to our online tools and resources, including the GTF app, the GTF online members area where you will find resources on nutrition and exercise technique and where you can log workouts and nutrition data, as well as the GTF Facebook community support page where you will get trainer support and a sense of community.

Step 4
Step 4

Train!

Once you’re all set up, it’s time to get started! Throughout our time working together, we’ll make sure that you are supported, and challenged! We will be available on messenger if you need to ask any questions or get advice, and we commit to helping you stay accountable. We also encourage you to get involved in the Facebook community, share your progress, and participate in GTF challenges! Book a call to get started.

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