Still not getting the results you want from your workouts?

Neither was Joel until he joined Go Train Fitness.

It wasn’t that he didn’t already eat a healthy diet or train hard…

Online personal training with Go Train Fitness gave Joel the accountability he needed to get the Adonis look.

Joel had been training for a few years, doing a mixture of CrossFit and boxing, but he still wasn't getting the results he truly wanted.

It wasn’t that he didn’t already eat a healthy diet or train hard, in fact, Joel is one of the hardest working guys we've met! Joel's problem was consistency, and accountability.

When he came to us looking for a personal trainer, we looked at his training regime and nutrition in detail and suggested some tweaks to improve his performance, and we put a system in place that would provide the accountability & guidance he needed and keep him on track.

He didn’t spend hours in the gym (they weren’t even open). He didn’t follow some unrealistic training split. He didn’t cut out everything from his diet that he enjoyed. He didn’t even eat meat…

So what did he do?

Stuck to a progressive plan
Increased his daily activity levels
Focused on performance-based goals to chase incremental progress
Trained with intent, and focused on getting stronger each session
Ensured he was hitting a protein goal to retain lean muscle and support recovery
Sustained a calorie deficit
Had a great personal trainer to guide him through the process!

If you are struggling to get the results that you’ve been working hard to achieve and need the accountability and support to finally make that change then you’re probably ready to meet with a Go Train Fitness personal trainer.

Find out about online training

If, like Joel, you’re struggling to get the results you want, find out how it works ↓

Featured

Step 1

Discovery Call

This is where you speak to Reuben, head coach, personal trainer and founder of Go Train Fitness. To make sure you get the results you deserve, we will dig deep to find out your motivations, struggles, and ultimate goals, as well as why they are so important to you. As expert coaches we know these are the fundamentals of a successful and life-changing transformation. Book a call to get started.

Step 2

Personalised Programme

Your personalised programme consists of a fully tailored training plan and customised nutritional guidance. This programme is designed for you by our expert coaches to ensure that you have all the accountability, education, support and guidance you need to fast track results and achieve your health and fitness goals.

Step 3

Onboarding

Once we’ve agreed a coaching programme that’s right for you, you’ll be given access to our online tools and resources, including the GTF app, the GTF online members area where you will find resources on nutrition and exercise technique and where you can log workouts and nutrition data, as well as the GTF Facebook community support page where you will get trainer support and a sense of community.

Step 4

Train!

Once you’re all set up, it’s time to get started! Throughout our time working together, we’ll make sure that you are supported, and challenged! We will be available on messenger if you need to ask any questions or get advice, and we commit to helping you stay accountable. We also encourage you to get involved in the Facebook community, share your progress, and participate in GTF challenges! Book a call to get started.

Feeling healthier starts with a programme you can stick to...

Getting healthy on tour

Get tour ready

After returning from a first album world tour (and feeling the effects of the Rockstar lifestyle), Mike came to us saying “I just want to feel healthier”.

He'd heard that Reuben at GTF specialised in helping professional touring musicians to get in shape, and had been impressed with the results that a friend was getting with Reuben's help. He was ready for change.

And what a change it’s been.

Mike has had a complete lifestyle transformation.

Starting with a plan to get him back on track and ready for whatever the next tour could throw at him, Reuben has supported Mike through the difficulties of touring, even flying out during recordings to train and PT'ing the whole band on a European tour!

It's been a massive success. And Mike's even keen to do 8 rounds on the pads after a show these days and run marathons for fun. #TotalLifestyleTransformation